Perfectionism…what I need to learn I teach….

I came across this quote a few weeks ago, it really struck me with its honesty. “We teach best what we most need to learn”. By Richard Bach, Illusions: The Adventures of a Reluctant Messiah. It seems this has been evident in my personal and professional life. I have been gripped by the experience ofContinue reading “Perfectionism…what I need to learn I teach….”

I am the witness of my thoughts….

When you witness a dark thought, a dark thought that isnt going to get you anywhere. You witness it and love it. You love your dark thoughts Remember the witness is part of the spoul. And the soul loves everything Everything, not every being, but Every – Thing! Loves the clouds and the tress andContinue reading “I am the witness of my thoughts….”

Why I write you a letter…..

Through my training as a counsellor, I was introduced to a practice within Narrative Therapy called Narrative letters and Narrative Poems. The intention of these writings are to give the person we are working with a written form of witnessing and highlighting the person’s words and feelings, which have been accepted to be useful takeaways.Continue reading “Why I write you a letter…..”

We are in times of great grief….

It seems the under statement of the day to say we are in extraordinary times. Covid 19 has ended the world we once knew and has replaced it with such change and loss for us individually, but also collectively. The way we interact with one another, how we work, who we interact with and forContinue reading “We are in times of great grief….”

First blog – FFT…arrghh

Well, how exciting and nerve wracking at the same time. I am writing my first blog, well one you actually get to read. Many have been written and been trashed with spitting words, “what shit, I cant show that”! It seems the feeling of FFT , Fucking First Times are mixed with fear, excitement, butContinue reading “First blog – FFT…arrghh”